Loving Sunday

5 Ways to calm your busy mind using mindfulness!

mindfulness

Mindfulness is something that we can incorporate in our daily life through meditation. But many people find it uneasy to meditate or concentrate. Some people don’t practice it with consistency due to work or some unplanned schedules. But we can practice mindfulness by maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations and the surrounding environment. Mindfulness also involves …

Read More »

Aromatherapy for a better mood!

Aromatherapy can change the mood and elevates happiness in us. Like the smell of freshly grated nutmeg, favorite soup, and an ocean breeze. We all have memories of fragrant stored in our brains. Just the fragrant of a special scent can evoke a happy, magical moment. Research shows it can lower our stress levels, improve mental and physical performance. It …

Read More »

Emotional detox to feel less stress and more Joyful!

Stress can be easy to get picked up in this busy life. Clearing toxins from your life not only by your diet but also through emotional detox can help you find more peace and joy. Joy is our most natural state. When we are in it, we feel light, effortless, confident, and free. What makes joy so powerful is its …

Read More »

Spiritual lifestyle changes you can adopt!

“Spirituality is deeply personal,” it is Checking your past to create your future. “It’s a common misconception that you have to be religious in order to be spiritual. But in reality, there’s no single way to be a spiritual person. it is in those moments that you commune with your own higher power and answers become clear.” Some of the …

Read More »

6 Health Benefits of Hatha Yoga!

Hatha Yoga is classified as one type of mind-body exercise. It is an alternative medicine that has become a popular and effective form of exercise in healthy people. Hatha Yoga involves the practice of physical postures in combination with an awareness of the breath to help develop focus and to connect the mind, body, and spirit. “Ha” means sun and” …

Read More »

Science of spirituality to build your spiritual practice!

Spirituality has been making an interesting comeback in recent years, or perhaps an entry into the mainstream. Many of the lessons draw from religious tradition, yogic philosophy and meditation, and the idea of a greater, or universal, consciousness. The only concept behind it is the idea of getting out of our own way. Also being conscious. The science of spirituality …

Read More »

How to purify your Aura?

Aura is the energy that surrounds us, as I have discussed once in one of my articles “what is an Aura how to identify yours?” Aura makes us feel what we see and experience in this world. When your auric field is strong, it allows you to feel energized, more followed with your soul and emits some positive rays from …

Read More »

Power Yoga benefits you must know!

power yoga has gained immense popularity because it combines the positive outcome of yoga with aerobics. This enables a great amount of weight loss, stamina-building.  Youngsters prefer Power yoga because of the ‘slow format’ of typical yoga. Power yoga is a form of dynamic yoga as it is fast-paced. This yoga can be practiced by anyone who enjoys exercising. It is …

Read More »

What is an Aura? How to find yours!

What is an Aura? Aura is a ball like the energy that encompasses the body. It consists of seven levels. Each one of these subtle bodies that exist around the physical body has its own unique frequency. They are interrelated. They also affect a person’s feelings, emotions, thought, behavior, and also health. Just like our chakras, a state of imbalance …

Read More »

4 spiritual health benefits!

Spiritual health is that aspect of our well-being. Also, it organizes the values, relationships, meaning and purpose of our lives. Not only there is no single way to practice spirituality but also there is no single definition for it. Spirituality is different to different people and even those meanings can change over time. Some experts describe spirituality as a belief …

Read More »

Yoga! How often a beginner can do?

Many beginners will have a similar question always striking their mind. How often they should practice yoga? There is no short answer to this question. Because a quick Yoga is not a solution for getting stronger, more flexible or losing a few pounds. Scientific studies also increasingly show its positive role in maintaining mental and physical health. It is an …

Read More »

3 mindfulness strategies of busy leaders

Mindfulness is essentially the psychological process of bringing one’s attention to internal experiences occurring in the present moment. Many leaders nowadays are sharp, intense but he’s not very mindful. This issue can make a big impact on their team and results. Before sharing the virtues of a truly mindful leader, we should know the meaning of mindfulness. According to Merriam-Webster, …

Read More »

Proven benefits of Surya Namaskar (Sun Salutation)!

Surya Namaskar or Sun Salutation is a blend of yoga postures that are linked to the rhythm of the breath. We have to perform it at dawn, facing the sun. Each posture has several benefits that both complement and counteract the previous posture. The benefits become even greater when performed together as a sequence. For centuries, we have offered prayers …

Read More »

3 Yoga poses you can do at work

It’s so uncomfortable, sitting at your desk for eight hours straight. As it causes many serious health issues due to this sedentary lifestyle at the workplace. But just one hour of physical activity can improve your health. Sometimes it’s hard to squeeze that one hour in, with meetings, deadlines, and the pile-up of work. But performing yoga during work gives …

Read More »

Meditation for the busy leader!

Meditation can improve focus and consistency in work. Being focused is a challenge for business leaders. If you’re an entrepreneur, no doubt you have multiple projects running at one time and a busy staff to manage. Along with constantly competing for priorities, focus and mindfulness is also an equally important key to success. One component of mindfulness is daily meditation. …

Read More »

5 yoga benefits that surprises cancer patients!

Cancer isn’t that easy to face but maintaining confidence on themselves is equally important in times of illness. Yoga is one such amazing physical and mental work out that links body mind and soul. Cancer patients undergo painful treatment regimens, stress, and emotional trauma. Yoga can be the best medicine that can complement cancer-fighting medical treatment. It helps to heal …

Read More »

Self-Awareness: Key Elements

Self-awareness means you know yourself very well. You know your own personality and you have a sharp realization of yourself including your strengths and weaknesses. You also understand your thoughts, beliefs, emotions, and motivations. If you are aware of yourself, it will be easier for you to understand other people. You will also detect their perception of you. In order …

Read More »

4 Yoga Poses to Try for a Healthy Heart

Busy schedules tend to make us forget to have time for ourselves. We forget to give ourselves a break from all the stress. We also forget to relax. That is why yoga is recommended for everyone. Yoga and meditation help relieve anxiety, stress, and depression. Yoga also strengthens the heart. If you’re one of those people who hardly have time …

Read More »

Asana that boosts you up to start yoga!!

Yoga asanas are the simplest and the easiest way to reduce our excess weight and builds harmony in our mind and body. Giving strength, flexibility, stress relief and also curing many diseases is the power of “yoga”. An asana is a body posture, especially sitting for meditation in ancient days. But in today’s era, It is all about stretching our …

Read More »

Three Aspects of Deeper Self-Care

“Love and take care of yourself first before anyone else”, they say. This may sound so easy, but what does self-love and self-care really mean? Some people will say that self-love is pampering yourself like a massage, hot shower, or a manicure. But the true meaning of self-love and self-care is something deeper. Self-love and self-care mean finding deeper inner …

Read More »

Ways to Create Peace of Mind

Imagine holding a glass of water for a minute. What will you feel? It’s fine, right? How about holding it for an hour? It sure will cause an ache in your arm. If you hold it for a day, you will surely be sick. In this case, the weight of the water is the same, but the time you’re holding …

Read More »