Well-being Wednesday

4 interesting tips to avoid stress!

It may feel like there’s nothing you can do about stress when you are tired and stressful. The bills won’t stop coming, there will never be more hours in the day, and your work and family responsibilities will always be demanding. But you have much control than you think. In fact, the simple way of managing stress is to realize …

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These 7 daily habits will make you healthier!

We all try to be healthier in our daily routines, and we focus mainly on food and exercise, but these simple daily habits will help make you not only healthier but happier too. 1. Begin the day with a positive affirmation of yourself The way you view yourself and feel about your life in the morning will set the standard …

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Benefits of High-Intensity Interval Training (HIIT)

There are different types of workout routines and training that fitness enthusiasts engage to. They lend a specific time in their schedule for their workout. How about those people who also want to be physically healthy but doesn’t have the time? Good things there’s HIIT or High-intensity interval training. This is a term for short periods of intense workout with …

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Wellness Trips are Gaining Popularity

They say, “travel is the only thing you can spend money on that will make you richer”. Now that there are wellness trips, it can make you healthier too. Many travelers are now enjoying wellness trips compared to those trips with so many foods and drinks. This means more people are gaining their interests in wellness trips. It becomes in …

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Acupressure, an ancient pressure point technique to treat back pain!

retirement

Back pain is the major cause of any age group in today’s era due to our lifestyle changes. Whether you have been struggling with chronic back pain for years or new pain that started in your life. Getting to the cause of the pain quickly is a top priority. The most common causes of lower back pain are age, strenuous physical activity, accidents, injuries, …

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7 Benefits of eating soup, no matter the season is!

A bowl of soup is what our grandmothers and mom give us when we were sick. Many cultures eat soup every day regardless of the season. With so many benefits, it’s easy to understand why they choose to eat year round. It is an important dish for every meal. Just like salad, having a bowl of soup have a lot …

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Foods with Sustainable Benefits

Everyone loves food. It is what keeps us alive and kicking every day. There are different foods that offer different benefits. Some are good for our health while some are made to satisfy our sweet tooth and cravings. Foods that have health benefits are found everywhere, how about foods that have sustainable benefits? What are foods with sustainable benefits? There …

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How “Dry January” is the secret to Better Sleep and Weight Loss

Ever heard of Dry January? Dry January means abstaining from drinking alcoholic beverages or liquor for the first month of the year. It is a great way to start the year. Researchers found out that taking part in Dry January provides numerous health benefit. It is said to be the secret in having better skin, more energy, better sleep and …

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Not all fats are unhealthy! Healthy fat foods that your body really needs.

Fats are considered as unhealthy over the years. Ever since fat was demonized, people started eating more sugar, refined carbs, and processed foods instead. But, fat is an important part of a healthy diet. The key is to eat the right type of fat and to consume it moderately. Some fats provide your body with essential fatty acids, promote absorption …

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‎‎7 health benefits of morning workout you need to know!!

An early morning workout offers us many benefits, both to our health and to our mind. Exercising in the morning is a great start as it triggers happy hormones, which makes your day peaceful and joyful. The best time for someone to workout is whenever works for them. But starting your day with a good workout have some advantages over …

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Plant-based diets that boost your heart health!!

  The benefits of a plant-based diet are many.  You have probably seen that they are trending nowadays. Moreover,  the reason they are catching on is they are very successful. Doctors can cure many deadly diseases.  It’s purely our lifestyle that prevents diseases. The major component in lifestyle is diet. Luckily, there is one diet pattern that doctors, nutritionists, and …

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The Best Salad Greens for your Health

“It’s not how much you eat, it’s what you eat”. So, choosing healthy and nutritious foods is the very first step towards a healthy lifestyle. There are lots of fruits and vegetables that you can choose from. But which of them are the best? Green leafy vegetables are one of the healthiest and best option if you want to go …

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What to Eat to have a Better Gut Health

“Go with your gut”. We often hear this quote but don’t take it seriously. Taking care of your gut health provides more benefits aside from a healthy digestive system. Our gut is composed of essential microbes that affect our physiology. It keeps our mind and body functioning well. To further elaborate, these gut microbes affect your response to hormones which …

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5 Foods that Beat Depression

Depression is not a simple mental disorder. In fact, it is one of the most serious cases of mental illnesses that results to death. It is normal to feel sad and lonely because it is a normal feeling for humans. But depression is deeper. For people who suffer it, these normal feeling of loneliness and sadness consumed them. It lasts …

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How Exercises Reduces Belly Fats in Human

The winter weather and the holiday celebrations surely resulted in weight gain and belly fats. For sure, some of us will start hitting the gym to shrug off that belly fat. But how do exercises helps in removing belly fats? IL-6 is a signalling molecule that plays an important role in the process of reducing belly fats. This is supported …

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Everyday Habits that are bad for your Joints

Every day, we engage in different physical activity that involves our bones, muscles, and joints. Often times, we’re unaware that certain activities we do every day can damage our bones, muscles, and joints. Joints are very important because it connects the bones in our skeletal system. It provides mobility and stability that enables us to move and bend. Joints, most …

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Anti-cancer Diet: 5 Foods that Prevent Cancer

Our health greatly depends on the food we eat. The formation and development of diseases and illnesses can either be from genes, lifestyle, or diet. That is why the choice of foods is important for our overall health. Choosing the right food will save you from developing diseases like cancer. You can prevent cancer by eating the right foods. An …

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Tips to Avoid Holiday Weight Gain

During the holidays, lots of foods are present in the table. There are lots of sweets and high-carb foods that are served during this season. This is why; weight gain is one of the major problems that most people face after the holidays. Extra fat and weight gained during these times surely make us stressful. You’ll worry because facing the …

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Benefits and Risk of Raw Vegan Diet

Every one of us has a different nutritional diet based on our own preference and/or prescription. One of the famous types of diet is the raw vegan diet. This type of diet has long been causing a perennial buzz. Many people who want to try this diet have been wondering of its effect. That is why; this article will tackle …

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Effective Weight Loss Trick: Water before Meals

“A goal without a plan is just a wish”. This quote is perfect for most people who want to lose weight, but do not make the necessary actions. Some push themselves to do lots of dieting and workout. Those who grind, are those who see results. Today, there are various diet plans and workout routines that help those people to …

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Learn the Art of Living Happily: Control your Emotions

In this fast-paced world, everything is rushed and demanded. What’s making everything worse is the fact that it all pulses up into a huge ball of stress and later on you realize, you’re succumbing to its negative effect. Stress can lead up to negative emotions such as frustrations, worries, and anxiety. Moreover, this negative energy can be transmitted to other …

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