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Self-Awareness: Key Elements

Self-awareness means you know yourself very well. You know your own personality and you have a sharp realization of yourself including your strengths and weaknesses. You also understand your thoughts, beliefs, emotions, and motivations. If you are aware of yourself, it will be easier for you to understand other people. You will also detect their perception of you. In order …

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4 Yoga Poses to Try for a Healthy Heart

Busy schedules tend to make us forget to have time for ourselves. We forget to give ourselves a break from all the stress. We also forget to relax. That is why yoga is recommended for everyone. Yoga and meditation help relieve anxiety, stress, and depression. Yoga also strengthens the heart. If you’re one of those people who hardly have time …

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Why Zero means “An Infinite Possibility”

According to Sadhguru, the spiritual process will be achieved by becoming zero or infinite. And according to him, whatever path you choose you will always end up with the same thing. Because for him, zero and infinite is the same thing. Zero means nothingness, and nothingness is infinite. Zero is an extraordinary number. If you think about it, it can …

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Certain Moral Values may lead to More Prejudice and Discrimination

According to the American Psychology Association, people who firmly stand for their moral values rather than caring for other people are more likely to view the LGBT community as less human. These results to more prejudice. It also supports discriminatory public policies. Backed up by Research According to Andrew E. Monroe, they realized that most of the arguments provided were …

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4 Amazing things to do when your flight is delayed!

Flight delay can instantly turn as an upset due to the fact that they are not part of a traveler’s plan. Whether it be on the way to arrive at a beautiful location or leaving a place and just returning home. This unplanned delay causes anxiety and fear. This can decrease the mood of a trip experience. At the end …

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5 Meaningful ways to use your annual bonus!

It’s not quite usual to see the mail that certain extra amount added to your usual salary and credited to your account. A bonus is something that you deserve for all the hard work this year. ‘Time for celebration’ is the first thing that will strike your mind. But whenever a large sum of money is added to your wallet, …

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The everyday routine of wealthy people!

Making money and become a wealthy person is easier to say than done. There are many books out there on financial success and making money. But it is still a wonder that only 1-2% are rich.  Some people appeared to have such ease in generating wealth and money. Before going deep into money and inflation, you need to know that …

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Improve your finance with these 7 small steps!

Finance is what we rely on every day. We all have certain financial goals that we want to achieve. But its always a confusing thing to begin with. There are many different ways to manage money by which we can achieve financial independence. No matter at which state you have been going through in your life. But progress can be made …

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3 Pros and cons of paying off your “debt” early!

Debt is one such a financial crisis every individual face at the point of life. Do you have debts that you consider to pay early? Everyone wants to be debt free. But did you know there are some pros and cons to paying off your debt early? Depending on your situation, paying it off early could improve your financial situation. …

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Acupressure, an ancient pressure point technique to treat back pain!

retirement

Back pain is the major cause of any age group in today’s era due to our lifestyle changes. Whether you have been struggling with chronic back pain for years or new pain that started in your life. Getting to the cause of the pain quickly is a top priority. The most common causes of lower back pain are age, strenuous physical activity, accidents, injuries, …

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7 Benefits of eating soup, no matter the season is!

A bowl of soup is what our grandmothers and mom give us when we were sick. Many cultures eat soup every day regardless of the season. With so many benefits, it’s easy to understand why they choose to eat year round. It is an important dish for every meal. Just like salad, having a bowl of soup have a lot …

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Foods with Sustainable Benefits

Everyone loves food. It is what keeps us alive and kicking every day. There are different foods that offer different benefits. Some are good for our health while some are made to satisfy our sweet tooth and cravings. Foods that have health benefits are found everywhere, how about foods that have sustainable benefits? What are foods with sustainable benefits? There …

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Sustainable Options of Cruise Ships

Cruising is fun and all exciting but it is not actually the most environmental. However, cruise ship companies are aware of this matter and are making sustainable options. Many cruise lines are now taking greener and sustainable steps to lessen carbon footprint they left behind. Here are some of the many sustainable options that cruise ships have. Advanced wastewater treatment …

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How “Dry January” is the secret to Better Sleep and Weight Loss

Ever heard of Dry January? Dry January means abstaining from drinking alcoholic beverages or liquor for the first month of the year. It is a great way to start the year. Researchers found out that taking part in Dry January provides numerous health benefit. It is said to be the secret in having better skin, more energy, better sleep and …

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Not all fats are unhealthy! Healthy fat foods that your body really needs.

Fats are considered as unhealthy over the years. Ever since fat was demonized, people started eating more sugar, refined carbs, and processed foods instead. But, fat is an important part of a healthy diet. The key is to eat the right type of fat and to consume it moderately. Some fats provide your body with essential fatty acids, promote absorption …

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3 Reasons why “VOLUNTEERS” are best “INNOVATORS”

The reason that Volunteers are the best innovators because they have passion and energy which common people lack. When you volunteer, you expose yourself to different types of diversity at once like people, professional, cultural, organizational etc. This exposure to diversity improves your ability to work with diversity in the future. 1. Volunteering makes you more humble By exposing yourself …

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Need to boost your creativity?Here’s what you need to do

Creativity is a mental exercise many consider to be unlearnable—Many believe it arises out of innate talent. But there were things you could do to foster your creative side. Let’s explore some of the ways in which any person can give their creative side a boost!!   1. Practice Pattern Recognition One way to foster creativity is by recognizing patterns …

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“Time Blocking” is the way to make every day, a Masterpiece!!

What actually is time blocking!! “Time blocking” is one of the efficient ways to plan your day in an advanced way and dedicating specific hours to a specific task. -Work, meetings, conversation, emails and attending calls, workouts and family time is hard to balance. -Before you got time blocking you need to understand what is your works of every day, …

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‎‎7 health benefits of morning workout you need to know!!

An early morning workout offers us many benefits, both to our health and to our mind. Exercising in the morning is a great start as it triggers happy hormones, which makes your day peaceful and joyful. The best time for someone to workout is whenever works for them. But starting your day with a good workout have some advantages over …

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Asana that boosts you up to start yoga!!

Yoga asanas are the simplest and the easiest way to reduce our excess weight and builds harmony in our mind and body. Giving strength, flexibility, stress relief and also curing many diseases is the power of “yoga”. An asana is a body posture, especially sitting for meditation in ancient days. But in today’s era, It is all about stretching our …

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Proven correlation among fitness & finance See how it applies to you!

  Many of us don’t correlate fitness to finance but it is important to know how it impacts our daily lives. There are a lot of people in this world who are rich enough to travel the world. But it doesn’t matter your riches if you are not healthy. Think back to the times when you were sick. I’m sure every …

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